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Men's Lifestyle

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Sleep Optimization: Add 10 Years to Your Life

Nov 14, 2025

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9 min read

Sleep Optimization: Add 10 Years to Your Life

This is the single highest-leverage optimization for performance. Here's the protocol.

REACHING PEAK

Science-backed health optimization strategies for high-performing men in their 30s and 40s. I translate the latest research into time-efficient protocols that busy professionals can actually implement.

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